How do I know which pace group to join?

Only you know how your training has gone, but choosing your pace group does have a general rule of thumb. First-time marathon participants should double their half marathon time and add 20 minutes to estimate their marathon finish time, assuming they have completed the proper training. It’s best to start out slower than you think you need to and have some left in the tank for the finish! Seasoned marathoners can double their recent half marathon time and add 10 to 15 minutes, depending on how training went. If you have specific questions, we recommend visiting our Fleet Feet Sports Tulsa pace group booth at the Health and Fitness Expo!